Just Trying To Look Good Naked

Fitness. This is a coalition of fitness forces that are training for life. Whether you are a professional athlete, a soccer mom, or Steven from the AT&T store, we all share one common goal....just trying to look good naked.

What you might encounter here: exercise breakdowns, workout ideas and videos, daily workouts, and other terrible shit that will help you look good naked.

Warning do not attempt any of the stunts or activities seen in this blog without the supervision of an adult, and a fire extinguisher.

Wednesday 20/40

Today we did a 20/40 workout for five rounds.  20 seconds of extremely high intensity and 40 seconds to recover.  You really have to go as hard as physically possible.  If you do this will kick your ass.

5 rounds - 30 minutes total.

  • Ropes
  • SandBag lunge + rotational swing
  • Band bear crawls (out and back)
  • KB swing (88lb KB)
  • Sliding Mtn. Climbers
  • TRX atomic push-ups

Finisher:  5 minute core exercises.  2 minute weighted bridge with 45lb plate on your lower back. 

Tuesday Lift 5/29/2012

  • Turkish Get UP 1x6 (62lbs)
  • Snatch + press 3x6

        -KB hold karioka walk (hold 62lb KB and walk 20 yards and back holding KB in one hand each way)

  • 1 leg squat (KBs) 15-12-10

        -Drop jumps x 5

        -Pull ups 15-12-10

  • DB bench 15-12-10

        -RDL x10

Just off first glance. She’s not a real weightlifter Those are fake plates I think but yeah

Just off first glance.

  1. She’s not a real weightlifter
  2. Those are fake plates
  3. I think
  4. but yeah

(Source: wannabefitsobad, via drugfreevince)

muscle ups.

muscle ups.